strength and mobilty

coaching

EXPERIENCED PERSONAL TRAINER & SPORTS MASSAGE THERAPIST, BASED IN east SUSSEX.

MATTHEW CUMMING

With years of hands-on experience in both fitness and rehab settings, I bring a results-driven yet empathetic approach to personal training and sports massage. Whether you’re recovering from injury, looking to build strength, or taking your performance to the next level, I will guide you every step of the way.

My adaptable approach offers a training programme that is right for you, to get you the results you’re after. Whether that’s getting off the couch and moving, or training for a professional level competition.

My sessions utilise all plains of motion in the body (taking into consideration any ailments or conditions you may have), to increase your overall strength, health and mobility.

I am a sports massage therapist, combining deep tissue massage with strength training for fitness goals and recovery. I offer injury rehab programs to ensure you recover effectively, and in a sustainable way.

Why Work with me?

Clinic-Based Expertise: I work in close collaboration with Physiotherapists and Chiropractors to enchance my understanding of rehabilitation

Personalised Programs: Every plan is crafted based on your goals, physical capabilities, and medical history.

Injury Prevention & Rehab Support: Ideal for post-rehabilitation, chronic pain, or joint issues. If you are working with an injury, I am happy to collaborate with your treatment professional to ensure continuity of care and safe progression.

Performance-Focused: Not just about recovery—I have a background working alongside professional sports clubs and athletes including football and rugby players, golfers and racing drivers.

HELPING PRIVATE CLIENTS AND SPORTS PROFESSIONALS GROW THEIR FITNESS, HEALTH AND STRENGTH FOR THE PAST 14 YEARS. I AM A QUALIFIED PERSONAL TRAINER, WITH SPORTS MASSAGE THERAPY CERTIFICATION.

MATTHEW CUMMING

My sessions utilise all plains of motion in the body (taking into consideration any ailments or conditions you may have), to increase your overall strength, health and mobility.

Why Work with me?

Clinic-Based Expertise: I work in close collaboration with Physiotherapists and Chiropractors to enchance my understanding of rehabilitation

Personalised Programs: Every plan is crafted based on your goals, physical capabilities, and medical history.

Performance-Focused: Not just about recovery—I have a background working alongside professional sports clubs and athletes including football and rugby players, golfers and racing drivers.

CONTACT ME

Personal training sessions can be outdoors, in your own home or a studio space can be arranged if preferred. Please contact me to discuss any specific requirements or if you’d like a general chat first. I am based in Haywards Heath in West Sussex, but happy to travel to you.

FOR COUPLES & GROUPS

*

FOR COUPLES & GROUPS *

I offer training for couples and small groups including corporate and team building sessions. For a fun and challenging approach to fitness, sessions are highly tailored to suit all fitness levels, whether as a one off or part of an ongoing programme for lasting results.

Clients benefit from my wealth of knowledge and experience in fitness and training, with sessions that are be designed to suit each person and specific goals. Nutrition tips are also offered for those interested in ensuring a balanced approach that delivers the best results.

For couples and group pricing, the cost is dependant on the number of participants. If you would like to discuss the couples or group training that you are looking for, please contact me for more info.

1:1 PERSONAL TRAINING

Are you looking to lose weight, build your stamina, muscle or improve your overall health and wellbeing? Whatever your goal, my 1:1 personal training programmes are designed to suit you, as well as fit around busy lifestyles, to help keep you on track and motivated.

Whether you’re looking to get in shape for a special event or establish a healthier lifestyle, my training is based on over a decade of experience, knowledge and expertise. Programmes are adaptable and designed to combine the right training to get you the results you’re after.

An essential element of any fitness programme, what you eat can massively impact and enhance your fitness goals. For those interested, my programmes include guidance on nutrition, designed to support and optimise your fitness regime, to help you achieve optimum results.

SPORTS MASSAGE THERAPY TO ENHANCE & RECOVER

Sports massage therapy can be beneficial to many people, not just pro-athletes or for treating sports injuries. It can help to alleviate stresses and tensions that can build up in your body during exercise, desk working or simply, busy lifestyles. Sports massage can treat anything from back pain and headaches to stress, tension and postural imbalances.

Whether you’re looking for a one off massage, a new regular self-care habit or need a series of treatments, I can design a treatment plan to help. I’ve worked closely with experienced professionals, a diverse mix of the general public and professional sports people including football and rugby players, golfers, racing drives and runners.

I believe that sports massage does not have to be a painful experience. I will work within your tolerances to pressure and encourage relaxation in the muscle. As with my PT sessions, sports massage appointments can be in your own home or a studio space can be arranged if preferred.

BASED IN east SUSSEX

MAIN LOCATIONS:
Brighton & Hove, Haywards Heath and surrounding areas (prices may vary for home training, depending on location).

GET IN TOUCH:
Tel: 07841 506403
Email: mattcummingpt@gmail.com